TARGET PRACTICE (System Phosphate, Lactate and System Oxygen System) In sports coaching achievements, the term "peak Achievement" is the part that should not go unnoticed. Each coach must understand how to achieve peak performance.
High Jump (1-week training menu for kids basketball)
The sole purpose of preseason conditioning is to allow athletes to train at high intensity levels following the start of the season and to be able to recover from each workout session. Ability to recover quickly result in an enhanced capacity to do work. Therefore, empasily.
How To Increase Maximum Volume VO2 max / max VO2 gaine
Intensity aerobic exercise by 85 percent as a first step in improving his VO2 max.That is, the athlete should continue to be trained to be able to run at a speed 85/100 x 4 meters per second or 3.6 meters per second, for an hour.This is to increase endurance M
3 tips and trick basketball ball
High Jump (1-week training menu for kids basketball)
The sole purpose of preseason conditioning is to allow athletes to train at high intensity levels following the start of the season and to be able to recover from each workout session. Ability to recover quickly result in an enhanced capacity to do work. Therefore, empasily.
How To Increase Maximum Volume VO2 max / max VO2 gaine
Intensity aerobic exercise by 85 percent as a first step in improving his VO2 max.That is, the athlete should continue to be trained to be able to run at a speed 85/100 x 4 meters per second or 3.6 meters per second, for an hour.This is to increase endurance M
3 tips and trick basketball ball
Basketball is one of the game that put the ball into the basketball ring.
3 basketball tips:
-Should be used to play basketball if you want more advanced.
-Have often in practice.
-Which we do not play games under us, we have to play above us, so we know how to play that way better at it.
-Should be used to play basketball if you want more advanced.
-Have often in practice.
-Which we do not play games under us, we have to play above us, so we know how to play that way better at it.
3 basketball trick:
-Driblle
-Shoot
-Lay up
driblle: we should be able mendriblle basketball, and so it does not loose ball in our hands.
shoot: shoot or throw a ball into the basket.
Basic Tips: Dos and Don'ts dribbling
Use your fingertips, palms NOT
At the end of the exercise, check your hand. If the palm of your hands clean and your fingers dirty, it means you are dribbling with the right.
-Driblle
-Shoot
-Lay up
driblle: we should be able mendriblle basketball, and so it does not loose ball in our hands.
shoot: shoot or throw a ball into the basket.
Basic Tips: Dos and Don'ts dribbling
Use your fingertips, palms NOT
At the end of the exercise, check your hand. If the palm of your hands clean and your fingers dirty, it means you are dribbling with the right.
Do overdribble
Do not keep dribbling until you are no longer maintained. You must pass the ball as soon as you see the team into the open. If you continue to dribble, your coworkers will stop trying to get open after a while, because they know that they will not get the ball from you.
Do not keep dribbling until you are no longer maintained. You must pass the ball as soon as you see the team into the open. If you continue to dribble, your coworkers will stop trying to get open after a while, because they know that they will not get the ball from you.
Dribble by feel
Learn to dribble by feel so you can always keep your head to the defense and find open teammates.
Learn to dribble by feel so you can always keep your head to the defense and find open teammates.
Push the ball hard and keep your hands low
Sooner defenders have plenty of time to steal the ball, from the moment you push the ball to the floor to bounce back to your fingertips. Hard lead shorten the time you have no control over the ball and fit, minimizing the risk of losing the ball to defend your
Trick # 1
The Sweep
Imagine you are in danger of the three positions on the wing, and the defender has his left foot forward, which takes you right hand dribble. Now what would you do?
This is where the incoming fast sweeping shifts his weight from right to left. Swept the ball in your stomach, then move the right foot outside the right foot defenders, blocking him off. Then do a hard left dribble or two, and you're on your way to the ring!
But be careful not to hold the ball too far away from your body, because it is likely to poke away by the defense. As you become more adept at this step, try throwing in the head fake to the right so it may go off-balance defender and you can get more room.
Spin dribble Demonstration
Player animation in this video (Ben Wallace) is a lefty, so he did the opposite rotary motion.
Trick # 2
The Spin
When you are in the open court and the defender have to cut your way to the basket, dribble spin could be a smart solution. To perform a spin move (assuming you are right-handed), a hard dribble with your right hand toward the defender, then stopped with the left foot forward and planted. Make a quick pivot 180 degrees from your left foot. Switch hands half way through the rotation and dribble with his left hand instead. As soon as you return the defender's face, do another 180-degree axis of the right foot and you will be facing the ring again.
The disadvantage of these steps: 1.) When the spin, while you can not see the basket or cut the team members. 2.) Other Defenders may be able to read the spin and double team you are in a blind spot. 3.) Doing spin moves too quickly can throw you off-balance quite easily.
Sooner defenders have plenty of time to steal the ball, from the moment you push the ball to the floor to bounce back to your fingertips. Hard lead shorten the time you have no control over the ball and fit, minimizing the risk of losing the ball to defend your
Trick # 1
The Sweep
Imagine you are in danger of the three positions on the wing, and the defender has his left foot forward, which takes you right hand dribble. Now what would you do?
This is where the incoming fast sweeping shifts his weight from right to left. Swept the ball in your stomach, then move the right foot outside the right foot defenders, blocking him off. Then do a hard left dribble or two, and you're on your way to the ring!
But be careful not to hold the ball too far away from your body, because it is likely to poke away by the defense. As you become more adept at this step, try throwing in the head fake to the right so it may go off-balance defender and you can get more room.
Spin dribble Demonstration
Player animation in this video (Ben Wallace) is a lefty, so he did the opposite rotary motion.
Trick # 2
The Spin
When you are in the open court and the defender have to cut your way to the basket, dribble spin could be a smart solution. To perform a spin move (assuming you are right-handed), a hard dribble with your right hand toward the defender, then stopped with the left foot forward and planted. Make a quick pivot 180 degrees from your left foot. Switch hands half way through the rotation and dribble with his left hand instead. As soon as you return the defender's face, do another 180-degree axis of the right foot and you will be facing the ring again.
The disadvantage of these steps: 1.) When the spin, while you can not see the basket or cut the team members. 2.) Other Defenders may be able to read the spin and double team you are in a blind spot. 3.) Doing spin moves too quickly can throw you off-balance quite easily.
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